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Grandma Roody
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For those of us in the United States, the party season starts with Thanksgiving.
I was intending on putting a statistic for an enormous amount of weight Americans put on during the holidays...but instead, I found out it's really only about 1 or two pounds.
Desserts, candies, eating too much and celebrations...this can be a very unhealthy time for us, food wise.
But it doesn't have to be...Sweets can be made with fruit/natural sweeteners and holiday meals can let us explore different spices and vegetables that we normally wouldn't.
I already tweek recipes to no sugar and as close to paleo as possible.
I think it would be fun to see some of your favorite seasonal foods and see how healthy they are or how we might change the recipe to make it healthier.
For example:
Gluten Free Chocolate Chips Cookies
Using Namaste Gluten Free Organic Perfect Flour Blend, I followed the recipe on the back of the bag except for the 3/4 cup sugar the 3/4 cup brown sugar and chocolate chips...substituting with 18 packets of Monk Fruit In The Raw, 3/4 cup Organic Coconut Palm Sugar and Vegan Carob Chips.
These came out pretty good...I resisted the urge to make the first batch with canna butter, but am excited I can make a good gluten and sugar free cookie for Eek that looks, feels and tastes like a "real" chocolate chip cookie.
I was intending on putting a statistic for an enormous amount of weight Americans put on during the holidays...but instead, I found out it's really only about 1 or two pounds.
How much weight do we gain during the holidays?
Provided by WorldNow
From office parties to holiday buffets, temptation confronts us almost every day during the holiday season. How much weight does the typical American gain between Thanksgiving and New Years?
Many myths surround the holiday season, including the oft-heard "statistic" that Americans typically gain 5 pounds.
But the only comprehensive scientific study, reported a few years ago in the New England Journal of Medicine, found that most of us gain less than 1 pound from Thanksgiving through New Years.
There are some footnotes to the study. People who already are obese tend to gain more weight during the holidays than those who have been practicing weight control. And most of us don't shed the holiday weight we do gain. There also is a concern among some nutritionists about the amount of refined sugar and saturated fat that sneaks into the holiday diet.
Other holiday myths -- think flying reindeer -- may be harder to disprove. But the weight gain myth has been dispelled by scientific research.
Desserts, candies, eating too much and celebrations...this can be a very unhealthy time for us, food wise.
But it doesn't have to be...Sweets can be made with fruit/natural sweeteners and holiday meals can let us explore different spices and vegetables that we normally wouldn't.
I already tweek recipes to no sugar and as close to paleo as possible.
I think it would be fun to see some of your favorite seasonal foods and see how healthy they are or how we might change the recipe to make it healthier.
For example:
Gluten Free Chocolate Chips Cookies
Using Namaste Gluten Free Organic Perfect Flour Blend, I followed the recipe on the back of the bag except for the 3/4 cup sugar the 3/4 cup brown sugar and chocolate chips...substituting with 18 packets of Monk Fruit In The Raw, 3/4 cup Organic Coconut Palm Sugar and Vegan Carob Chips.
These came out pretty good...I resisted the urge to make the first batch with canna butter, but am excited I can make a good gluten and sugar free cookie for Eek that looks, feels and tastes like a "real" chocolate chip cookie.