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15 yrs ago, when I started growing cannabis, we just used simple florescent lights....which later became the T5HO flors that seem more intense yet still mild enough to run within 2 inches of the plant. Personally, I start every plant under a 2 ft 4 bulb 96w 6500k T5HO and move at 3 weeks to a flower tent in a perpetual setup....I've looked at various options for seedlings but just ain't seen anything that much better. The main problem new growers have is pushing a plant to do more than it can....