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Twanged a tendon in my right wrist this morning, it still hurts. I can't lift a glass with it. Had a soak in a hot bath but it hasn't helped. Of course, I thought nothing of it and went off to do the shopping, so I've been lifting heavy bags around etc. We've got some canna ointment that I got for hubby but he isn't using, and I've put some of that on it, but... sad wrist. Luckily I'm left handed so I can still type.
overuse injuries 101: must take load off of affected body part, first do no harm; my daily dance, focus on doing what needs to be done while creating as little pain as possible
 
Good luck with the Cheese.

I see you take the trouble to remove the seeds from the shipping packages and store them in the old pen trick. Now that it is out, I will have to empty all my pens.:baked:sh

Are we showing bush today.
here is the White Train after a couple days of final swell.
full

:pass:
a real beauty Fennix!
 
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