Man, I see SOO much conflicting information on this subject..
I have seen everything from people saying that they have done side by side experiments proving that dark periods=better yields, and saying they couldn't get more than 15g with 24/0, to people saying the exact opposite, and that THEY have done similar experiments with the opposite results.
It really is confusing.
I am growing my first plants right now, under 24/0 with CFLs, and I am going to keep them lit up the entire grow. I will be running the same strain on my next grow, so if I don't feel like I get a decent yield this time, I will try something different.
I can honestly see the logic behind both positions, but know that listening to advice in forums is hit and miss at best. Lots of people have lots of opinions on lots of subjects.
"Don't top/fim", yet we see people doing it with amazing results..
"Don't grow under 24/0", yet people say they get bigger yields and faster harvests that way.
"CFLs suck", yet we see people getting fabulous results with them.
There are just WAY too many variables at play to get any solid advice on these topics, IMO. For instance..
Grower#1 used CFLs and got 2oz of great bud.
Grower#2 did the same, but only got 15g.
They both live in different parts of the world, used different nutes at different strengths, watered differently, treated the plant differently in gods only know how many different ways, temperatures, ph, ppm, training, trimming, air quality, air flow, and on and on and on.
I just think that there are too many things to take into account to be able to follow any of this advice. I think you have to research, come up with a plan that seems right to you, and then adjust as you learn what works best for what you are doing.