Thanks for the help !it looks very healthy so you should have no dramas - there is plenty out there on supercropping.
Essentially, find the branch you want to bend down, at about the same height as the top of your canopy massage it a little and squeeze your thumb and finger together over the branch where you want it to snap, you will feel the 'give', dont be shy, after a very short time of doing this bend it over at the bit you mashed and it should bend/snap over without tearing the skin too much, it may need a little support for a day or two but eventually a knuckle will form and support itself. I always find the branches I do this too have big solid nugs - I understand it is a natural defense mechanism of the plant in its eagerness to reproduce, once injured it will do more to ensure its gets pollinated (possibly Bro science there).
Here is one I made earlier - you can see the snaps clearly
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The same two branches a week later, and now
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Sorry for the shit pics but I hope it helps a little
For future plants, how to avoid such lanky branches ?
Is super cropping the only way to solve this.