Hello Rosa! I will post some links my lady just came across days ago for you... I have to get on my laptop so be an hour or so... Imo the powder or supplement form of Turmeric or Curcumin would be your best option. Our recent research has also found that Turmeric with Black Pepper supplement, specifically the BioPerine in black pepper, enhances your bodies absorption of turmeric by 2000%. If you cannot find a good turmeric supp with black pepper you can take them both separately. That's what we do. I'll be back with more so stay tuned!