PH homework




Lemon juice is an acidic citrus fruit which stimulates processes in the body to turn the blood, urinary and digestive systems alkaline. Lemon juice may help to alleviate a number of conditions such as:
  • Constipation, as lemon cleanses the bowels and stimulates peristalis (movement)
  • Parasites due to its antibacterial effects
  • Liver function, as it helps to improve detoxification and liver activity
  • Reduce symptoms of the common cold due to its Vitamin C content
  • Alkalise the blood and reduce acidity
  • Contains anti-oxidants
  • Stimulates digestion
  • Reduces virus replication
Using lemons in your diet is a great way of using food as medicine to improve health as they contain many nutrients to improve general health such as Calcium, Vitamin C, Citric acid, Vitamin A and Potassium.
Beginning the day with a glass of warm water with lemon juice squeezed into it is a healthy way to alkalise and cleanse the body, including the urinary tract. Lemon juice changes the PH of the blood and urinary tract so that the opportunistic bacteria is not able to proliferate. Using lemon juice daily may help to prevent reoccuring urinary tract infections and the acid and sugary environment that bacteria thrive in.
 
The health benefits of olive leaf extract

• Immune system
• Antioxidant support
• Lower blood pressure
• Sugar in the blood and blood clothing
• Help chronic fatigue
• Anti-microbial properties
• Supports heart health
• Compatible with skin

olive leaf extract is extracted from the leaves of the olive tree and has numerous health benefits.

It supports general well-being. olive leaves have been used for the general welfare for thousands of years by the inhabitants of the coastal countries of the Mediterranean. This extract is 20% standardized to the powerful phytonutrients, oleuropein.

The main component of the olive leaf extract is oleuropein, which has large advantages going to our health. It can relieve chronic fatigue, helps in times of colds and flu and reduces cholesterol and blood pressure. It can also help to get rid of warts, herpes and other fungal infections ulcers. Stimulates the immune system and works when the antibiotics do not (at least for the moment) as bacteria have developed immunity to their actions in the body.

As general prevention is better that cure and you want to have a winter without problems of colds and the flu, then you should consider investing in some of olive leaf capsules of extract, which, if you begin to take now, can be very beneficial in the coming months. If you have a cold or the flu, then the symptoms will be alleviated with more quickly taking olive leaf extract.

The global strength of the immunity is greater when the bread take Olea Europea. The body becomes more able to fight against germs and the bacteria once they consume regularly leaves of Olea Europea. Taking a few capsules of extract of olive leaf every day will help you stay healthy in general, since it boosts the immune system and prevents diseases such as colds and the flu.

olive leaf extract will help in the reduction of cholesterol levels and reduce blood pressure, due to its antioxidant properties. The bad cholesterol in the body is low density lipoprotein. When the LDL level is low the heart condition improvement. Olive leaf extract is recommended for patients with high blood pressure. It reduces blood pressure by relaxing the arteries. Blood flow is increased and as a result the functioning of the heart recovers.

olive leaf extract has also shown its efficacy in reducing the levels of sugar in the blood. blood sugar has become a common problem for many people and their effects are disastrous for the body. If you are suffering from hypoglycemia, and do not stop taking medications for diabetes then you may try the olive leaf extract. Olive leaf extract reduces blood clotting. Prevents platelet aggregation. The antioxidant oleuropein inhibits the production of thromboxane A2 and angiotensin converting enzymes. It is very useful for people who suffer from clotting disorders. Loive summary of anticoagulation and anticoagulant properties sheet.

You can prevent excess acidity in the stomach and gastritis cure. It also relieves stomach pain, stopping the muscle spasms in the stomach and is useful in the treatment of cramps in the stomach.

olive leaf extract is also very good for the skin. Acne problems can be eliminated and also prevents the formation of wrinkles. It keeps the skin young and elastic. If you are tired of your problem of acne of the blade then, olive extract can do wonders for you. Clean the skin and eliminate acne forever. It will also give you a youthful and radiant skin.

It reduces chronic fatigue in body and revitalizes the body's system to make you feel more energetic. Olive leaf extract is also a destroyer of stress and improve your mental health.

Chronic fatigue is a serious problem among many people. Basically, the reason for this problem is the production of toxins in the body micro. The olive leaf extract inhibits the production and therefore people feel more energetic and vigilant in the performance of their regular activities.

The antioxidants present in the extract of olive leaf help fight common illnesses such as the common cold, flu to more serious viral diseases. olive leaf extract is effective against infections by fungi, ringworm, herpes zoster, Epstein-Barr disease. In fact, prevents the critical production of amino acids from the virus. This makes the virus ineffective, enters the cell and inhibits viral replication. It also helps to stop infections caused by protozoa, bacteria, retroviruses. That supposedly neutralizes the reverse transcriptase and protease in retroviruses. It contains flavonoids and oesters that help fight diseases and antioxidant properties help to slow down the aging process. One of the most remarkable antioxidant characteristics is their ability to neutralize free radicals that cause various diseases in the body such as cancer, Alzheimer's disease, aging, etc when free radicals are neutralized also increase the life of an individual and the antioxidant extract help to retard the aging process.

Combat pathogens, bacteria and various types of virus. It is effective against pneumonia, influenza, dysentery, respiratory tract infections and sinusitis. Also infections kerbs of the eyes, ears, teeth and other vaginal infections. It also reduces the symptoms of PMS.

One of the advantages is that it will prevent the bacteria such as e. coli from sticking to the walls of the intestinal walls and thus reduce the risk of suffering an attack of diarrhea and other stomach ailments. Also to the body to get rid of salmonella bacteria.
 
INTESTINAL DYSBIOSIS






We understand by intestinal dysbiosis, an imbalance of the intestinal microflora, their metabolic activity and their distribution along the intestine. This imbalance may have originated in different causes such as dietary disorders (high consumption of proteins of animal origin, simple sugars, etc.), stress, drugs, etc.
Improper operation of the entire system -liver (bowel -liver) gives rise to harmful substances in the intestine pass into the blood and accumulate in the body. According to the person, their genetics and lifestyles can cause various pathologies: disorders in the skin, joints, menstrual disorders, etc.


The symptoms that indicate the presence of a dysbiosis intestine are:

  • Flatulence.
  • White tongue.
  • Food intolerances.
  • Constipation.
  • Itchy eyes, nose, anus.
  • Nervousness.
  • Skin irritation.
  • Allergic reactions.
  • Painful joints (without cause).
  • Loss of memory.
  • Headache, migraine headaches.
  • Infections of the mucous membranes.
  • Disorders of vision.
  • Difficulty sleeping or emotional downturn.
  • Intolerances to chemical substances.
  • Strong or chronic fatigue.
  • Stiffness or muscle weaknesses of repeated type.
  • Men: repeated prostate or bladder inflammation, impotence.
  • In women: vaginal discharge, loss of libido, pain on intercourse, itching in the vaginal lips, infections again and bladder, urination and urinary urgency, premenstrual syndrome, lower abdominal cramps.

There will be a greater number of symptoms if there is more intestinal dysbiosis. This disorder can come from a food intolerance in the first place (people may be his life unknowingly eating foods that do not tolerate such as dairy products, sugars, etc and be the causes of intestinal damage); Celiac, Crohn's disease, chronic giardiasis and intestinal candidiasis also may be due to the syndrome (women with vaginal candidiasis, have certain intestinal candidiasis).

The consequences are manifold, but stress that he is associated with atopic dermatitis and autoimmune diseases; an increased permeability, an important factor in the pathogenesis of ankylosing spondylitis and rheumatoid arthritis.

It is also noteworthy that pain for arthritis in the joints of lower limb (hip, knee, ankle) have an origin in the majority of chances in an altered bowel, and dietary treatment diminishes or can do to rid the pain if the degeneration is not very advanced; the most characteristic is the pain for Chondromalacia patella, which has a spectacular improvement.

Can also be found as referred pain of Intestinal Dysbiosis: sacroiliac joint pain; or back pain; or tendinopathy of the –abductor (small intestine); or tendinopathy of Tensor Fascia Lata (Columbus); or some sciatic pain and/or cruralgias; or cramps; or spasm of the pyramid.

Can say that the vast majority of the population (80 -90%) has increased, with differing consequences intestinal permeability. This is due to:
  • Excess sugar or refined carbohydrates; foods such as bread, pasta, pastries and even honey are the main food of the pathogenic microorganisms that invade the intestine 'weak'. In addition to feed them directly, refined flours and sugars increase glucose levels in the blood, through which, we can also feed them.

  • Tap water: chlorine destroys the intestinal flora, and the fluoride depresses the immune system.

  • Use of antibiotics, steroids and synthetic sex hormones (patches in menopause, birth control pill, etc.): antibiotics destroy the bacterial intestinal flora, but not many pathogenic microorganisms such as the yeast. This causes them to grow without any micro-organism that controls them. On the other hand, the cortisone depresses the immune system, and synthetic hormones, among other damage, destroy certain nutrients (such as vitamin B6) vital to the health of the immune system.

  • Pregnancy: during this stage the progesterone levels increase, inducing the endometrial glands to produce glycogen, which favors the growth of the vaginal Candida. On the other hand, high levels of progesterone can cause insulin resistance, causing an excess of glucose in the blood and promoting the growth of the yeast.

  • Continuous stress: an excess of cortisol depresses the immune system, increases glucose levels and destroy the intestinal bacterial flora.

  • Digestive secretions decrease: lack of hydrochloric acid and digestive enzymes, or excess of acidic foods (mostly foods of animal origin) prevents proper digestion of food, causing fermentation and intestinal putrefaction. This generates irritants to the intestinal mucosa, favoring imbalance of intestinal flora and the growth of pathogenic microorganisms.

  • Lack of nutrients: need a lot of nutrients to keep the immune system healthy, regulating hormones, maintain a healthy production of digestive secretions and regulate glucose, all factors vital to the control of the healthy flora. When we suffer malnutrition, the immune system fails, and pathogenic micro-organisms have more opportunity to grow.

  • Intestinal permeability may also be influenced by several factors: intestinal infections, birth, food allergens, toxic products, alcohol and medicines secretory IgA, deficiency mainly nonsteroidal anti-inflammatory drugs (NSAIDs). Highlight that in patients with arthritis, whose pathogenesis or cause can come originated by an alteration of intestinal permeability, this is accentuated even more by the action of NSAIDs that are usually prescribed in this disease.


Secondary pathologies to the Dysbiosis



  • Of digestive origin by direct injury from components of the diet on the villi and structure of the intestinal wall or deficiencies of the mucosa: food allergy (IgE); food intolerance (IgG); secretion of IgA deficiency; Inflammatory bowel disease; Crohn's disease; Celiac disease.

  • By indirect mechanisms due to intestinal diseases: acute Pancreatitis; cirrhosis of the liver; Obstructive jaundice.

  • No digestive processes: stress "of the Executive"; Rheumatoid arthritis and diseases of the joints; chronic dermatological diseases (atopic eczema); Reiter's syndrome; Cystic Fibrosis; ankylosing spondylitis; schizophrenia.

  • There are times in which the cause or the consequence is iatrogenic: nonsteroidal anti-inflammatory drugs; alcohol abuse; prolonged antibiotic therapy, stress hyperosmolar; chemotherapy; radiation therapy; gastrointestinal infections; intestinal dysbiosis (bacteria, yeasts, viruses, parasites); Chronic giardiasis; Chronic candidiasis; Tropical sprue.

The diseases described so far that may be secondary to the leaky gut, after a long period of evolution, are:


  • Crohn's disease
  • Colitis
  • Irritable bowel syndrome
  • Rheumatoid arthritis
  • Lupus
  • Asthma
  • Psoriasis and eczema
  • Sinusitis
  • Multiple sclerosis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Hypothyroidism
  • Hypoglycemia
  • Depression and anxiety
  • Anemia
  • Acne
  • Urticaria
  • Allergies​
 
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Supplement use

When you eat hot peppers or take capsaicin as a dietary supplement, the capsaicin may improve your digestion by increasing the digestive fluids in the stomach and by fighting bacteria that could cause an infection. It may also help fight diarrhea caused by bacterial infection.
Capsaicin may help prevent heart disease. It may stimulate the cardiovascular system and may lower blood cholesterol levels and blood pressure. It also helps prevent clotting and hardening of arteries (atherosclerosis).
Capsaicin acts as an antioxidant, protecting the cells of the body from damage by harmful molecules called free radicals. Capsaicin also may help prevent bacterial infections.
Capsaicin may also make mucus thinner and help move it out of the lungs. It is also thought to strengthen lung tissues and help to prevent or treat emphysema.
Is capsaicin safe?

Experts in the United States generally consider capsaicin to be safe. But it can cause some unpleasant effects, especially for those who are not used to it. Be careful when you cook with or eat hot peppers. Begin with small amounts, and increase the amount as you get used to it.


Nerves and Arthritis Recipe

  1. 1
    Mix two tablespoons of cayenne pepper powder with two cups of sunflower oil. Heat the items together on low for about two hours.
  2. 2 Strain the mixture through a coffee filter. Add 1 ½ ounces of beeswax and stir until melted. You may have to heat the mixture again, to melt all of the wax.
  3. 3 Pour the mixture into an airtight container and allow it to thicken into a salve. Use this mixture to relive nerve paint and arthritis pain.
Capsaicin Facts

  • Found in nearly every member of the genus Capsicum, capsaicin may have evolved as a natural defense so critters would not eat them into oblivion. Most of the peppers, commonly referred to as chili peppers, contain at least trace amounts of capsaicin. The common bell pepper is the only member of the Capsicum family that contains little or no capsaicin, which accounts for its sweet, mild and decidedly cool taste. As of May, 2011 the hottest chili pepper on record is the Bhut Jolokia, or "Ghost Pepper."

The Scoville Scale

  • In the early 1900s, Wilbur Scoville began experimenting with capsaicin and devised a heat scale to rate chili peppers. Pure capsaicin tops the scale with 15 to 16 million units. The aforementioned ghost pepper comes in at about 1 million units. Cooks looking to add considerable fire to their foods may start with jalapenos at around 2,500 units and then move up the scale with the serrano or chipotle, which rate between 10,000 and 23,000 units. Tabasco peppers are next at around 30,000. Habaneros or Scotch bonnets rate between 100,000 and 350,000 units.

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Other Varieties

  • The jalapeno and habanero peppers are household names, but many more capsaicin-heavy peppers exist. The pequin, guajillo, chiltepin, datil and aji peppers offer a range of choices from the pepper family for those who appreciate experimentation. Large, milder peppers such as the anaheim and poblano make good stuffing shells for appetizers or main dishes. Hotter peppers need to be used cautiously as their heat content will spread throughout the dish


The hotter the pepper the more capsaicin present.



The alkaloid capsaicin is an extract from chili peppers. Capsaicin does not
occur in any other plants. This extract, which belongs to the capsaicinoid
family of chemicals, retains its potent ability over time
 
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Medical

Capsaicin is currently used in topical ointments, nasal sprays (Sinol-M), as well as a high-dose dermal patch (trade name Qutenza), to relieve the pain of peripheral neuropathy such as post-herpetic neuralgia caused by shingles.[25] It may be used in concentrations of between 0.025% and 0.25%. It may be used as a cream for the temporary relief of minor aches and pains of muscles and joints associated with arthritis, simple backache, strains and sprains, often in compounds with other rubefacients.[26] The treatment typically involves the application of a topical anesthetic until the area is numb. Then the capsaicin is applied by a therapist wearing rubber gloves and a face mask. The capsaicin remains on the skin until the patient starts to feel the "heat", at which point it is promptly removed. Capsaicin is also available in large bandages (plasters) that can be applied to the back.
In 2009, a landmark clinical trial performed at the Institute For Allergy & Asthma concluded that Sinol-M Nasal Spray was effective for the treatment of allergic rhinitis. This made Sinol-M the first all natural, clinically proven nasal spray for allergies.
�This study represents the first-ever capsaicin-based treatment for allergic rhinitis to be supported by prospective clinical data, and has important implications for millions of Americans who suffer from nasal allergies. This all-natural product has now been demonstrated to provide clinical effectiveness without any of the side effects associated with intra-nasal steroids and is available without a prescription� said Michael A. Kaliner, of the Institute of Asthma and Allergy in Wheaton, Maryland.[27] There is also a Sinol-M capsaicin based nasal spray for the relief of headache pain (migraine, sinus, cluster, tension and premenstrual). This is the first OTC nasal spray for headache relief.
Capsaicin creams are used to treat psoriasis as an effective way to reduce itching and inflammation.[28][29]
According to animal and human studies, the oral intake of capsaicin may increase the production of heat by the body for a short time. Due to the effect on the carbohydrates breakdown after a meal, cayenne may also be used to regulate blood sugar levels.[30]
Capsaicin selectively binds to a protein known as TRPV1 that resides on the membranes of pain and heat sensing neurons.[31][32] TRPV1 is a heat activated calcium channel, which opens between 37 and 45 �C (98.6 and 113 �F, respectively). When capsaicin binds to TRPV1, it causes the channel to open below 37 �C (normal human body temperature), which is why capsaicin is linked to the sensation of heat. Prolonged activation of these neurons by capsaicin depletes presynaptic substance P, one of the body's neurotransmitters for pain and heat. Neurons that do not contain TRPV1 are unaffected.
The result appears to be that the chemical mimics a burning sensation, the nerves are overwhelmed by the influx, and are unable to report pain for an extended period of time. With chronic exposure to capsaicin, neurons are depleted of neurotransmitters, leading to reduction in sensation of pain and blockade of neurogenic inflammation. If capsaicin is removed, the neurons recover.[33][34][citation needed]
The American Association for Cancer Research reports studies suggesting capsaicin is able to kill prostate cancer and lung cancer cells by causing them to undergo apoptosis.[35][36] The studies were performed on tumors formed by human prostate cancer cell cultures grown in mouse models, and showed tumors treated with capsaicin were about one-fifth the size of the untreated tumors. There have been several mouse studies conducted in Japan and China that showed natural capsaicin directly inhibits the growth of leukemic cells.[37] Capsaicin may be able to trigger apoptosis in human lung cancer cells as well.[38]
Capsaicin is also the key ingredient in the experimental drug Adlea, which is in Phase 2 trials as a long-acting analgesic to treat post-surgical and osteoarthritic pain for weeks to months after a single injection to the site of pain.[39] Moreover, it reduces pain resulting from rheumatoid arthritis[40] as well as joint or muscle pain from fibromyalgia or other causes.






Mechanism of action

The burning and painful sensations associated with capsaicin result from its chemical interaction with sensory neurons. Capsaicin, as a member of the vanilloid family, binds to a receptor called the vanilloid receptor subtype 1 (VR1).[45] First cloned in 1997, VR1 is an ion channel-type receptor. VR1, which can also be stimulated with heat and physical abrasion, permits cations to pass through the cell membrane and into the cell when activated. The resulting depolarization of the neuron stimulates it to signal the brain. By binding to the VR1 receptor, the capsaicin molecule produces similar sensations to those of excessive heat or abrasive damage, explaining why the spiciness of capsaicin is described as a burning sensation.
Early research showed capsaicin to evoke a strikingly long-onset current in comparison to other chemical agonists, suggesting the involvement of a significant rate-limiting factor.[46] Subsequently, the VR1 ion channel has been shown to be a member of the superfamily of TRP ion channels, and as such is now referred to as TRPV1. There are a number of different TRP ion channels that have been shown to be sensitive to different ranges of temperature and probably are responsible for our range of temperature sensation. Thus, capsaicin does not actually cause a chemical burn, or indeed any direct tissue damage at all, when chili peppers are the source of exposure. The inflammation resulting from exposure to capsaicin is believed to be the result of the body's reaction to nerve excitement. For example, the mode of action of capsaicin in inducing bronchoconstriction is thought to involve stimulation of C fibers [47] culminating in the release of neuropeptides. Essentially, the body inflames tissues as if it has undergone a burn or abrasion and the resulting inflammation can cause tissue damage in cases of extreme exposure, as is the case for many substances that cause the body to trigger an inflammatory response.
from: Capsaicin - Wikipedia, the free encyclopedia


lots more good info in the wiki page.
 
Extra Strength Habanero Capsaicin Cream
Ingredients:
2 Tablespoons Habanero Powder
2 Cups Olive Oil
¼ cup Beeswax
 
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