Here's how I plant seeds:
-Fill a pot with my desired soil mix
-Water that pot until I'm getting profuse runoff
-Wait about 30 minutes
-Re-water until I see additional runoff
-place seed on top of the caked soil (that should be flat and firm now that it's completely watered and compressed flat)
-take a 3 finger-full pinch of soil from the edge of the pot and sprinkle it on top of the seed.
-Press down gently into the top of the soil "burying" the seed. All I really do is make sure it's in firm contact with the wet soil around it.
-Place a plastic bag over the container and rubber band it in place
-24 hours later, regardless if I see a seedling or not, I remove the cover and just loosely top the area with the seed with a clear plastic cup (a tall drip catcher cup from the nursery, cost $.50 and is useable as both a drip tray and top coverer thingy)
-Once I see the seedling break ground, I leave it uncovered and allow it to dry out to the point of feeling a little light but not totally dusty-dry
-Water/feed/transplant/harvest/trim/cure/smoke as required