High blood pressure advice

[solarix]

Thanks for the comments guys, Its great to know theres a place like AFN.

I got hold of blood pressure monitor that you have on your arm all day, taking readings thought out the day. My pressure is more like 83, not 97 when its was taken at the doctors. Think its the stress of being in a medical place that sent it so high.

I was reading my pressure as i smk a fat one. It leeps up as you smk then levels out a little lower then it was before i smk.


Again, thanks for your comments

 

[late]

I've been on meds for my BP for a long time. Here's some thoughts...

1) there are a lot of BP meds, both the dose and the med will change as you change.
If you get into something athletic like bike riding, you may need to switch meds. I did.

2) salt is a killer, and I really shouldn't be eating corn chips while I am typing this. Start tracking your salt intake, and limit yourself to 2500mg a day. That's my number, Docs say 2000, but that wasn't quite enough for me. Btw, it ain't easy.

3) exercise. "The best exercise is the one you'll actually do." Find something you like, and do it.

 

[pop22]

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