I've grown plants each and every way, and the biggest question you have to answer is "where is my light coming from, and at what angle to my canopy?"
If you're outside, the answer is basically, "everywhere, every angle" assuming a flat field in the northern hemisphere.
If you're in a 23"x20" closet with walls painted in Behr ultra-pure white eggshell paint, the answer is, "directly overhead the canopy only, minor reflection from the walls approximately half-way down the main colas."
Okay, so your setup may differ, but that's obviously mine. What that means for me is that anything I grow either needs to allow direct penetration all the way down the stems/colas, or I need to train the plant incredibly flat to maximize surface area under my downward-only light source.
Another possibility might be a 5x5 tent, in which case the answer is, "mostly from above, but also a ton of side lighting because each plant has the ability to stretch out to mostly full-size and get a ton of light-scatter from the mylar walls all along its mids and lowers."
Notice how wildly different that answer is versus growing in a box/cab setup.
So...what do I do? "Rape-strip" would be the correct term for photoperiods, and "heavy but reserved defoliation," would be my answer for autos. In your case, look into the frame of the plant and imagine the line where below that, anything you get will be essentially garbage for trim, not usable ganja. Starting from that line, pull off any fan leaf the size of your palm or bigger all the way to the top. Leave anything below there, you don't need light hitting the floor.
For the more aggressive photoperiod technique, I cut every single petiole long enough to let my scissors in 1-week before I flip, then 20-24 days into 12/12. This keeps the plants very short, but the entire plant all the way to the soil grows usable bud; I basically "grow my lowers" and let the uppers do what they do.