Soak your seeds as Rabbit described and then plant them 1/2" deep in your pots. Cover them with loose soil and keep them warm and moist, not overly wet. They will usually pop up within 2-3 days. I grow with regular seeds, so start in smaller pots until they are sexed, then transplant to their final pots. But if you're not experienced with transplanting there is always the possibility of putting them into transplant shock and stunting them. When growing feminized seeds, straight to the final pot is the way to go.