Lol believe it or not i make kimchi and it eat regularly. After having my gall bladder removed i waa having issues. Itd helped dramatically. Napa cabbage and daikon radish soaked in saltwater for 10 hours. Strain and add green onion, garlic, ginger root, and cayenne pepper. Leave out on table for a week burping daily. Then fridge it. Believe it or not one bite has more beneficial bacteria than a whole bottle probiotic pills.