As far as a medium any soil is ok as long as it has good drainage. Promix already has good drainage, for the others you will probably have to add more perlite which is just a small rock that's been popped like popcorn. Seedlings need no fertilizer. Nothing for about 2 weeks after they have popped. Then yes, if the soil is sterile like promix you will need to add the nutrients. Not sure why you have been warned about
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, they are all about the same and this idea that any soil out of the bag is too hot is just a myth.
Feeding is a whole nuther topic, very controversial. Just follow the directions and start half strength. Too much and that's it. Not enough you can always add more. Pot almost never has a deficiency because the grower didn't add enough. The deficiency is just a result of an out of balance condition where too much of one thing locks out the other thing.
For a peat based soil just buy the cheapest bag of soil at the store and add some more peat and perlite, like 2 parts soil, 1 part peat and one part perlite even though the bagged soil already has peat and perlite in it, it needs more. Black Gold is a widely available economical brand. Avoid any soil that already has time released nutrients because then you won't know if you run into problems what caused it and what it needs. That maybe why the
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warning if that is the case with their soils, IDK, never used it. Promix is very high quality but they ask too much for it IMHO. Some add small amounts every watering, some like to feed water feed or feed water water feed. Probably has more to do with the growers schedule and personality than the plant. One thing to be aware of is salt build up in the soil from all the fertilizer, hence the practice of flushing with straight water. Not a problem for me since my soil is highly organic (if there is such a thing) and I only add trace amounts of nutrients.
Another thing to consider is substituting coco for peat or even growing in straight untouched coco. If I was starting all over that's what I would do. Coco can always be found at Petsmart or Petco if you can't find it anywhere else. A 650g brick is about equal to 8 qts of peat. I'm slowly converting from peat to coco because it is ph neutral and my worms really like it and too much peat can swing your ph all out of whack. In spite of what they tell you, coco needs nothing else added to it but the nutrients, It already has perfect drainage right out of the brick. The adding occurs when it is being reused.
Good luck