wish ya well bro!!! 3 oranges, 1/4 ginger root all choped up in a pot of water. Bring to a small boil and steep on low for a few minutes. Drink as much as you can, throw a blanket over ya and sleep/sweat it out. It tastes good(unless you overdo it on the ginger) but the next morning, you will feel like a million bucks!!! It realigns your digestive tract and balances your body!! Good healing karma your way!!