There is 1:1 cbd/thc strains, 2:1 cbd/thc strains and 2:1 thc/cbd strains. If one has anxiety/ depression/paranoia, those will be exacerbated by too many hits. One to two hits is what one should begin with to see how it plays with your system. Both indica and sativa strains can do it, so its a matter of finding the sweet spot of either of those two that fits you.
the 2:1 cbd/thc is not a traditional high because the cbd percentage basically nullifies the silliness that is associated with thc. It's a much lighter high and allows one to do what they need to do without any problems. You might try one of those first or try growing one 2:1 and one 1:1, then test them against your body.