If you've spent the $$ on a PAR meter, that's a big first step. Your PAR meter measures PPFD . PAR (photosynthetically active radiation) means the different wavelengths (colors) of light (even though light is photons?) that plants use for photosynthesis. The range of wavelengths that are included in PAR has increased at the high and low ends over the past few years as research has discovered that plants can take advantage of those wavelengths.I'm starting to look into the IR's and PPFD meters. Are these needed if I have a PAR meter already? Do I need to spend big money on them? Any and all information I can get about these before I buy (if even needed) would be greatly appreciated.
IR is at the high end of the PAR spectrum and grow light manufacturers are incorporating IR LED's in their lights, as well as offering lights that are IR-only. You've got to dig around a bit to get much info on IR and, unless you're going to really geek out on light and are looking for a reason to spend $$, I wouldn't concern myself with an IR meter.
There are tons of resources on all of this. This one (picked at random)lays things out pretty well. The PPFD values from your PAR meter can be used to figure out the DLI (daily light integral = the amount of photons that your plants are receiving over the course of a day). Another use is to figure out how deal with an uneven canopy - my current grow has plants at 20", 30", and 40" so I titled the light pretty seriously to try to get the right light levels.
This page has a commonly used DLI chart and this is one shows how much light cannabis should have at a given stage of growth. I haven't seen any data backing up that chart. The only data-backed research that I've seen is from Dr. Bugbee. His videos are available on YouTube but I've attached one of his research papers along with a separate attachment that is the main chart from the paper about PPFD and cannabis. There's also an easy to read reference graphic that helps explain things.
Re. the chart below shows photosynthesis at different temperatures and different PPFD levels. 25° C is 77°F and it shows that you can really pour on the light and cannabis keeps on growing. There's more to it than just lots of photons, though, Bugbee explains all of this, and more, in his videos.