Good Morning [HASHTAG]#afnstoners[/HASHTAG]

..you lot still Partying....

..@witchyhour have you been to bed yet...?...
Listen..All you insomniacs...if you have tried everything currently advised to beat Insomnia with no relief..check your PH...

If you don't have a PH pen..check your temperature...

..
Your body core temp is too low to allow you to sleep...you are hypothermic...
2 ways to Improve it are..Alkalise and exercise..

..contrary to popular belief that you need to chill out and not be stimulated..you Do.
You Need to Raise your body temp to sleep.
Sex is usually the nearest option..exercise without having to get out of bed...

..have a nice hot magnesium bath if you are single..

...don't take my Word for it...check either your PH or your temperature..and when you See I'm Right..

..you start the PH Plan.
Staff on the other hand need insomnia to get the site hours/work in..so you are excused...
Do
@budelee 's water extraction method..
I can visualise that smell..
@Rebel ...

...better get a Ladies sign for the staffroom toilets..
Sounds like you need to do a Tutorial...
Yup..that's the easiest..

..or Darling..

..imagine a canna forum where everyone called each other Darling..?..
We IS [HASHTAG]#AFNBorg[/HASHTAG]
Go to bed now girl...you need to sleep sometime..